Nutrition

You Are What You Eat — and Good Nutrition Can Help You Feel Good

March 20th, 2020

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Chronic Aches and Pains

Non-Invasive Treatment for Your Chronic Aches and Pains

March 10th, 2020

Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even

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Arthritis Pain

Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

February 20th, 2020

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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